Ab Workouts

I would like to give you guys some better options for boosting your workouts so that they work on your entire body while also working on your six pack. Instead of doing crunches and situps which are normal ab exercises. Do these instead:

I'm going to show you an example of one of the best ab workouts that doesn't use any direct ab exercises at all.

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It's in a 3-set format:


1. Dumbbell Rows
2. Front Squats with Barbell
3. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise.

Dumbbell rows are done starting in a pushup position with the hands on 2 of them. You then row one dumbbell up while stabilising your body with the other arm. Bring it back to the ground and then switch the rowing arm while stabilising with the opposite arm. This stabilising effect during the rows creates incredible work for your entire core area and you'll feel it in the abs.

Front squats are done similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.
This takes a little practice at first, so you will want some help at your gym to help you with the technique. Front squats require real stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you'll really feel this one in the abs!

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It kind of resembles climbing a mountain but on the floor. If you want an advanced version, you can also shuffle your hands about a foot forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "3-set" before repeating.

This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!

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